Health
BMR Calculator
Find out how many calories your body burns at rest and your daily energy expenditure.
Basal Metabolic Rate (BMR)
0
Calories/day at rest
Total Daily Energy Expenditure
0
Calories/day to maintain weight
Frequently Asked Questions
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.
How is BMR calculated?
We use the Mifflin-St Jeor Equation, which is considered one of the most accurate formulas for estimating BMR.
Does this include exercise?
The base BMR number is for rest only. We provide a separate table that multiplies your BMR by an activity factor to estimate your Total Daily Energy Expenditure (TDEE).